Women’s Health

November 25, 2024

20 Healthy Breakfast Ideas [VIDEO]

If you are consistently skipping breakfast, these 20 dietitian-approved healthy breakfast ideas are sure to inspire you and boost energy to tackle the day.

November 18, 2024

Nutrition for Hormone Balance

Interested in learning how nutrition can impact hormones? Find out how your body’s hormone systems work, the role of nutrition in supporting them, and ways to align with the natural rhythms of these essential chemicals!

November 4, 2024

Wondering How to Boost Immune System Function? Answering this FAQ [VIDEO]

Wondering if there are immune system booster strategies for your health? Or what foods you should eat if you are sick? Read on to get answers to these questions and more from a Dietitian.

October 21, 2024

A Dietitian’s Tips for Breaking Up with Diet Culture

Tired of diet culture running the show? Here are 3 empowering ways to make the break up with diet culture official from Dietitian Jana Spindler on our team.

October 18, 2024

Dietitian Tips for Nutrition in Menopause [VIDEO]

Perimenopause and menopause certainly brings out many changes for women. Keep reading to discover everything you need to know about nutrition for menopause from a dietitian!

October 15, 2024

Emotional Eating: Why It Happens and How to Manage It

If you find yourself eating when you are not really hungry or in response to stress or other uncomfortable feelings, you are certainly not alone. Get helpful tips to manage emotional eating here.

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

VIEW ALL SUCCESS STORIES

Testimonials displayed here have been condensed for length