What, when and how much to eat after intense exercise is crucial to help your body get the most from your workouts. Read on to learn more about what your body needs post workout to maximize your results.
READ MOREThis blog post highlights why intuitive eating is important, differentiates it from impulsive eating, and provides practical tips to honour your body’s needs.
READ MOREWondering what the best diet for PCOS is? Which foods may help reduce symptoms, increase fertility, and feel better overall? This research based blog post dives into all the PCOS diet based suggestions you need.
READ MOREThis important blog post for parents, coaches, and teachers explores helpful ways on how to communicate to promote a positive body image in kids including what to and what not to say or do to help.
READ MOREIn this blog post, we’ll be exploring what Metabolic Syndrome is, its risk factors, and three dietitian suggestions on how to help reduce your chance of developing it or managing it if you already have it.
READ MORESummer is often packed with fun-filled activities like the zoo with friends and family. Packing nutritious kids snacks to fuel these adventures is important to feel energized and nourished. Keep reading to discover packable snack ideas for kids!
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length