Food and the holidays go hand-in-hand. Keep reading to discover the top holiday dieting habits that people engage in, why they are not helpful, and how you can both eat well and enjoy your food this season.
READ MOREMeet Registered Dietitian Dawn Peacock on our team! We asked her a couple of questions so you can get to know her background, specializations, favourite foods, and more!
READ MOREFeeling tired all the time? Iron deficiency might be the hidden culprit draining your energy. Discover the key signs to watch for and the top iron-rich foods that can help you regain your vitality. Your body and mind will thank you!
READ MOREClients often ask our dietitians, “Why am I so bloated?!” and are searching for tips on how to reduce bloating and improve their overall digestive health. Keep reading this blog post to learn more as well as 7 helpful strategies to ease bloating.
READ MOREWondering what collagen is and if it’s right for you? Explore what collagen does, its benefits, and how much collagen per day to take for better skin, joints, and health as well as natural food source and supplement advice from a Dietitian.
READ MOREMushrooms have been gaining immense popularity in recent years. Read along to learn about the health benefits, different ways to cook mushrooms and more in this Dietitian-written blog post!
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length