Women’s Health

April 10, 2024

The Many Benefits of Omega 3 Fatty Acids

Have you heard about the many health benefits of omega 3 fatty acids? Keep reading to learn more about these incredible health benefits as well as a list of foods rich in omega 3.

March 14, 2024

Meet Registered Dietitian, Paige Thomsen

Meet Registered Dietitian, Paige Thomsen on our Health Stand team! Keep reading to learn more about Paige’s dietitian background, favourite healthful and soulful foods, favourite part about being a dietitian and more!

March 11, 2024

Nutrition & Foods for Cancer Prevention

If you’re wondering if nutrition can help prevent cancer, you’re not alone! Dietitian Jana Ranger answers your top questions about nutrition and cancer and what recommended foods and nutrients to eat to lower your risk.

March 4, 2024

How to Start & Sustain a Balanced Diet

Wondering what a balanced diet is? Keep reading to learn more about why balanced eating is important, and 4 tips to achieving and maintaining a healthy and balanced diet (PS…it’s not just about eating “healthy” foods!)

February 28, 2024

Nutrition for Osteoporosis Prevention and Management

Want to understand how you can support your bone health through nutrition? This blog explores osteoporosis diet recommendations, additional lifestyle recommendations, and meal plan examples to achieve good bone health.

February 21, 2024

Part 1: Nutrition Strategies for Athletes During the Menstrual Cycle

For athletes who menstruate, addressing nutrition interventions dependent on the cycle is important as this can impact nutritional needs. Get tips on nutrient timing and more from Sports Nutritionist Jana Spindler.

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

VIEW ALL SUCCESS STORIES

Testimonials displayed here have been condensed for length