There are many variables that can affect our body image on any given day. If you’re noticing that your internal dialogue and overall feelings towards yourself and your body are on the negative side, read on for some helpful tips to feel good in your skin.
READ MOREIf you’re pregnant or planning to become pregnant, this blog post by Prenatal Dietitian Courtney Skanderup guides you through each trimester’s changes and offers helpful nutrition tips on how to support your body during each trimester.
READ MOREAre you starting a new health behaviour? If so, it is important to understand what “healthism” is. While prioritizing health is important, an obsessive pursuit can harm both individuals and society. Keep reading to learn more.
READ MOREAre you an athlete curious about what nutrients to eat depending on your menstrual cycle to maximize performance? In this blog post, we will be diving into protein and nutrient recommendations for athletes during their menstrual cycle.
READ MOREDo you find it challenging to manage health, productivity, and achieve your personal best weight with today’s demanding work commitments? Get some healthy eating tips for changing work schedules and what to eat when working night shifts.
READ MOREHave you experienced menstrual food cravings? Explore the connection between hormones and sugar cravings, and get some practical nutrition tips to help you navigate that time of the month with ease and confidence.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length