Chocolate Monkey Overnight Oats Recipe

by Andrea Holwegner | Nov 21, 2020

Quick, healthy and chocolatey breakfast oats on the go

These delicious chocolate banana overnight oats are a favourite of the Chocoholic Nutritionist – it’s like having Chunky Monkey ice cream for breakfast! The recipe is super simple to prepare and is loved by both adults and kids. Prepare it together the night before for a speedy breakfast of champions.

Makes 1 serving

What you need:

1/3 cup quick oats or gluten-free oats

3 tbsp seeds (chia seeds, ground flax seeds and/or hemp hearts)

1/2 cup milk or milk alternative

½ cup vanilla yogurt

2 teaspoons cocoa powder

Banana

Coconut (optional for garnish)

How you make:

In a medium mason jar (or any to-go container) combine oats, seeds (chia seeds, ground flax seeds and/or hemp hearts), yogurt and cocoa powder. Stir well. Prepare a few jars at once to save time. Top in the morning with fresh banana slices and a sprinkle of coconut or cocoa powder. You can also swap the banana for fresh raspberries, blueberries or strawberries.

Nutrient Analysis

Per serving (using 1% milk)

638 Calories
97 g Carbohydrates
22.4 g Protein
20.8 g Fat
23.2 g Fibre

We hope you enjoy this recipe for Chocolate Banana Overnight Oats! You might also enjoy these Dairy Free Overnight Oats, or Overnight Oats with Prunes and Pears.

Looking for more simple meal planning tips and healthy recipes for a healthier lifestyle? Sign up for our weekly newsletter for a healthy recipe of the week (and nutrition articles and videos with a balanced living philosophy to help encourage healthy habits but still save room for your favorites). Our nutrition newsletter is written by the Calgary Nutritionists on our team who each hold a professional Registered Dietitian license to ensure you are getting credible advice.

Click here to sign-up for our free weekly nutrition newsletter: Nutrition Newsletter by our Calgary Nutritionist / Online Dietitian team.

1 Comment

Suzannah Baum on April 23, 2021 at 9:23 am

I love the idea of overnight oats, and having breakfast ready for me when I wake up. I would recommend ONE tweak to this recipe, however — it needs a liquid! The first time I tried it, I followed the recipe exactly and when I pulled it out in the morning, the mixture was quite hard. It tasted OK, but it definitely didn’t have the ‘pudding’-like texture I was expecting (and hoping for). The next time, I added 1/2 cup of almond milk into the mixture the night before, and it made a HUGE difference in the texture. I might even add 3/4 cup the next time, to make it even smoother.

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Chocolate Monkey Overnight Oats Recipe

Quick, healthy and chocolatey breakfast oats on the go

What you need:

How you make:

Nutrient Analysis

Click here to sign-up for our free weekly nutrition newsletter: Nutrition Newsletter by our Calgary Nutritionist / Online Dietitian team.

Andrea Holwegner

About Andrea Holwegner

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