Chocolate Monkey Overnight Oats Recipe Print
Quick, healthy and chocolatey breakfast oats on the go
These delicious chocolate banana overnight oats are a favourite of the Chocoholic Nutritionist – it’s like having Chunky Monkey ice cream for breakfast! The recipe is super simple to prepare and is loved by both adults and kids. Prepare it together the night before for a speedy breakfast of champions.
Makes 1 serving
What you need:
1/3 cup quick oats or gluten-free oats
3 tbsp seeds (chia seeds, ground flax seeds and/or hemp hearts)
1/2 cup milk or milk alternative
½ cup vanilla yogurt
2 teaspoons cocoa powder
Coconut (optional for garnish)
How you make:
In a medium mason jar (or any to-go container) combine oats, seeds (chia seeds, ground flax seeds and/or hemp hearts), yogurt and cocoa powder. Stir well. Prepare a few jars at once to save time. Top in the morning with fresh banana slices and a sprinkle of coconut or cocoa powder. You can also swap the banana for fresh raspberries, blueberries or strawberries.
Per serving (using 1% milk)
97 g Carbohydrates
22.4 g Protein
20.8 g Fat
23.2 g Fibre
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