Chocolate Monkey Overnight Oats Recipe Print

by Andrea Holwegner | Nov 21, 2020

Quick, healthy and chocolatey breakfast oats on the go

These delicious chocolate banana overnight oats are a favourite of the Chocoholic Nutritionist – it’s like having Chunky Monkey ice cream for breakfast! The recipe is super simple to prepare and is loved by both adults and kids. Prepare it together the night before for a speedy breakfast of champions.

Makes 1 serving

What you need:

1/3 cup quick oats or gluten-free oats
3 tbsp seeds (chia seeds, ground flax seeds and/or hemp hearts)
½ cup vanilla yogurt
2 teaspoons cocoa powder
Banana
Coconut (optional for garnish)

How you make:

In a medium mason jar (or any to-go container) combine oats, seeds (chia seeds, ground flax seeds and/or hemp hearts), yogurt and cocoa powder. Stir well. Prepare a few jars at once to save time. Top in the morning with fresh banana slices and a sprinkle of coconut or cocoa powder. You can also swap the banana for fresh raspberries, blueberries or strawberries.

Nutrient Analysis

Per serving

582 Calories
90 g Carbohydrates
18 g Protein
19.5 g Fat
23 g Fibre

We hope you enjoy this recipe for Chocolate Banana Overnight Oats! You might also enjoy these Dairy Free Overnight Oats, or Overnight Oats with Prunes and Pears.

Looking for more simple meal planning tips and healthy recipes for a healthier lifestyle? Sign up for our weekly newsletter for a healthy recipe of the week (and nutrition articles and videos with a balanced living philosophy to help encourage healthy habits but still save room for your favorites). Our nutrition newsletter is written by the Calgary Nutritionists on our team who each hold a professional Registered Dietitian license to ensure you are getting credible advice.

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Chocolate Monkey Overnight Oats Recipe Print

Quick, healthy and chocolatey breakfast oats on the go

What you need:

How you make:

Nutrient Analysis

Click here to sign-up for our free weekly nutrition newsletter: Nutrition Newsletter by our Calgary Nutritionist / Online Dietitian team.

Andrea Holwegner

About Andrea Holwegner

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