Grandma’s Vanilla Pudding
Registered Dietitian Approved Healthy Dessert!
Looking for a high calcium dessert? Homemade pudding is much healthier than store-bought packaged pudding. Try my Grandma Viola’s classic vanilla pudding. She would serve this with a raspberry fruit sauce or stewed rhubarb. You can also enjoy this plain, with fresh berries or top this with sliced banana and a spoon of shredded coconut. Enjoy this simple Registered Dietitian approved healthy dessert.
Makes 4 servings
What you need:
3 tbsp. corn starch
1/3 cup sugar
2 cups of skim, 1% or 2% milk
1 egg, beaten
1 tsp. vanilla
1 tbsp. butter
How you prepare:
Mix cornstarch and sugar together. Add milk and stir until dissolved. Cook on the stove in a pot until thick (be sure to stir occasionally while cooking). Whisk in beaten egg quickly. Cook another 1 minute and stir in vanilla and butter. Cool.
Carbohydrates 28 g
Protein 6 g
Fat 4 g
Dietary Fiber 0 g
You may also find these related Registered Dietitian articles helpful:
Snack Attacks – Managing Cravings for Sweet and Savoury Snack Cravings
Top 3 Myths About Sugar, Carbs, Sweeteners, and Diabetes
Understanding Weight Changes at Menopause
Meal Planning for Busy Families
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