Maple Balsamic Roasted Brussels Sprouts with Cranberries Recipe Print

by Andrea Holwegner | Apr 25, 2017

This delicious way to prepare brussels sprouts can get even the most reluctant sprout eater to consider a bite! From Julie Van Rosendaal

Makes 4 servings

What you need:

1lb brussels sprouts
olive oil
salt and pepper
2 tbsp maple syrup
1 tbsp balsamic vinegar
1/3 cup dried cranberries

How you prepare:

preheat oven to 425
trim sprout ends, and slice large ones in half
drizzle with olive oil, sprinkle with salt and pepper, and toss to coat
spread on to baking sheet, and roast for 15-25 minutes
remove from oven and toss with maple syrup and balsamic vinegar, then add cranberries

Per serving:

Calories – 144
Protein 3.8g
Carbohydrates 26g
Fat 7g
Fibre 5.4g

Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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Maple Balsamic Roasted Brussels Sprouts with Cranberries Recipe Print

Andrea Holwegner

About Andrea Holwegner

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