Maple Balsamic Roasted Brussels Sprouts with Cranberries Recipe
Delicious and simple autumn brussels sprout recipe that everyone will enjoy!
These Brussels sprouts strike the perfect balance of sweet, tangy, and savory. Roasting brings out their natural caramelized flavor, while a drizzle of maple syrup and balsamic vinegar adds just the right touch of brightness. Tossed with dried cranberries for a pop of color and chewiness, this easy side dish makes a delicious addition to any weeknight meal.
Makes 4 servings
What You Need
- 1lb brussels sprouts
- olive oil
- salt and pepper
- 2 tbsp maple syrup
- 1 tbsp balsamic vinegar
- 1/3 cup dried cranberries
How to Make the Maple Balsamic Roasted Brussels Sprouts
- Preheat oven to 425
- Trim sprout ends, and slice large ones in half
- Drizzle with olive oil, sprinkle with salt and pepper, and toss to coat
- Spread on to baking sheet, and roast for 15-25 minutes
- Remove from oven and toss with maple syrup and balsamic vinegar, then add cranberries
Nutrients per serving
Calories 144
Protein 3.8g
Carbohydrates 26g
Fat 7g
Fibre 5.4g
Sodium 170 mg
Iron 1.5 mg
Calcium 45 mg
Potassium 480 mg
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About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

