Maple Balsamic Roasted Brussels Sprouts with Cranberries Recipe
This delicious way to prepare brussels sprouts can get even the most reluctant sprout eater to consider a bite! From Julie Van Rosendaal
Makes 4 servings
What you need:
- 1lb brussels sprouts
- olive oil
- salt and pepper
- 2 tbsp maple syrup
- 1 tbsp balsamic vinegar
- 1/3 cup dried cranberries
How you prepare:
- preheat oven to 425
- trim sprout ends, and slice large ones in half
- drizzle with olive oil, sprinkle with salt and pepper, and toss to coat
- spread on to baking sheet, and roast for 15-25 minutes
- remove from oven and toss with maple syrup and balsamic vinegar, then add cranberries
Per serving:
- Calories – 144
- Protein 3.8g
- Carbohydrates 26g
- Fat 7g
- Fibre 5.4g
About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more