Marinated Vegetable Salad Recipe

by Andrea Holwegner | Feb 8, 2020

Make-ahead Healthy Salad Recipe

This easy make-ahead colorful, nutritious salad makes a quick addition to a lunch, on-the-go healthy snack or weekday supper meal.

Makes 8 servings

What you need:

8 cups of your favorite veggies such as…

Broccoli
Cauliflower
Carrots
Kohlrabi
Red, Yellow, Green, or Orange Peppers
Purple or Green Cabbage
Onion
Snap or Snow Peas and more!

Dressing:
4 tbsp. Canola Oil
6 tbsp. Vinegar
1/4 tsp. Dry mustard powder
2 Clove garlic minced
2 tsp. Sugar
Pepper & salt to taste
Your favorite oil and vinegar salad dressing or try this recipe for a basic vinaigrette

How to prepare the healthy salad:

Chop your veggies into bite sized pieces and place in a shallow dish or baking pan. In a separate bowl or jar mix up the ingredients in the vinaigrette and toss over top the veggies. Leave to marinate in the fridge up to a few days.

Per serving:

Calories 163
Carbohydrates 22 g
Protein 6 g
Fat 8 g
Dietary Fiber 6 g

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Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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Marinated Vegetable Salad Recipe

Make-ahead Healthy Salad Recipe

What you need:

How to prepare the healthy salad:

Per serving:

Andrea Holwegner

About Andrea Holwegner

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