Marinated Vegetable Salad Recipe Print
Make-ahead Healthy Salad Recipe
This easy make-ahead colorful, nutritious salad makes a quick addition to a lunch, on-the-go healthy snack or weekday supper meal.
Makes 8 servings
What you need:
8 cups of your favorite veggies such as…
Red, Yellow, Green, or Orange Peppers
Purple or Green Cabbage
Snap or Snow Peas and more!
4 tbsp. Canola Oil
6 tbsp. Vinegar
1/4 tsp. Dry mustard powder
2 Clove garlic minced
2 tsp. Sugar
Pepper & salt to taste
Your favorite oil and vinegar salad dressing or try this recipe for a basic vinaigrette
How to prepare the healthy salad:
Chop your veggies into bite sized pieces and place in a shallow dish or baking pan. In a separate bowl or jar mix up the ingredients in the vinaigrette and toss over top the veggies. Leave to marinate in the fridge up to a few days.
Carbohydrates 22 g
Protein 6 g
Fat 8 g
Dietary Fiber 6 g
Looking for more simple meal planning tips and healthy recipes for a healthier lifestyle?
Sign up for our weekly newsletter for a healthy recipe of the week (and nutrition articles and videos with a balanced living philosophy to help encourage healthy habits but still save room for your favorites). Our nutrition newsletter is written by the Calgary Nutritionists on our team who each hold a professional Registered Dietitian license to ensure you are getting credible advice.
Click here to sign-up for our free weekly nutrition newsletter: Nutrition Newsletter by our Calgary Nutritionist / Online Dietitian team.