Orzo Arugula Salad Recipe

Colourful and delicious orzo arugula salad recipe

This orzo arugula salad is the perfect recipe for a quick weekday meal! This salad recipe is packed with nutrients and sure to keep you full and satisfied!

Makes 8 servings

What You Need

• 1.5 cups orzo pasta (prepared as below)
• 1.5 cups broth/stock
• 1.5 Tbsp butter
• 4 cups arugula, chopped
• 1/2 cup pumpkin seeds
• 1 cup corn
• 1 cup carrots, diced small
• 2 cups shelled and cooked edamame beans
• 1/2 cup red onion, chopped
• 2 tbsp lemon juice (fresh squeezed)
• 4 tbsp olive oil
• salt and pepper to taste

How To Make Orzo Arugula Salad

1. Melt butter in heavy skillet over medium-high heat. Stir in orzo and saute until lightly browned.
2. Stir in chicken stock and bring to boil. Cover. Reduce heat and simmer until orzo is tender and liquid is absorbed, about 15 – 20 minutes.
3. Meanwhile, mix lemon juice, olive oil, and salt and pepper.
4. Combine all ingredients in large bowl, and pour dressing on top.

Nutrients per serving:

Calories – 344

Protein – 1.4 g

Carbohydrates – 36 g

Fat – 1.7 g

Fibre – 4.5 g

We hope you have enjoyed this orzo arugula salad recipe! Let us know your thoughts in the comments!

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