Mexican Pasta Salad Recipe

Shake up Taco Tuesday with this cool and zesty pasta salad 

a dinner plate piled with lettuce, pasta, corn, avocado and tomatoes topped with grilled chicken. a plate of grilled chicken sits in the background

 

 Backyard grilling season is officially upon us (if you don’t grill all through the winter!) and this delicious taco grilled chicken served on top of cool and creamy Mexican pasta salad with avocado is a great way to kick off the season for backyard eating.  

 Serves 4-6

 

What You Need:  

 

Taco Grilled Chicken:  

 

2 boneless, skinless chicken breasts  

½ cup plain yogurt 

1-2 tbsp lime juice  

2 tbsp taco seasoning  

 

Combine yogurt, lime juice and taco seasoning, Marinate chicken breasts in mixture for 30min – 2hrs 

Grill on the bbq until cooked through  

chicken with nice grill marks being turned on a grill

 

Mexican Pasta Salad: 

 

 

Pasta – Macaroni or fusili are good for a salad 

corn (frozen, canned, or cut from cob) 

black beans, canned, drained and rinsed  

tomato, cherry or roma, diced  

bell pepper, diced 

red onion, diced  

green onion, sliced  

avocado 

cucumber, diced 

cilantro  

cheese, grated  

lettuce, shredded 

 

 

Lime Vinaigrette Dressing 

a halved avocado and wedges of ime sit on a cutting board

zest and juice of 2 limes 

1/3 cup olive oil 

2 tsp honey (or white sugar) or to taste 

1.5 tbsp apple cider vinegar 

1/2 tsp cumin 

1/4-1/2 tsp paprika 

1/4-1/2 tsp chilli powder 

1/4-1/2 tsp garlic powder 

 

Place all ingredients in a mason jar and then shake to combine 

 

  

How to Prepare Mexican Pasta Salad  

 

 

Cook pasta as directed, let cool.  

Dice all veggies and place in large bowl except for cucumber, avocado and cilantro 

Add black beans to bowl.   

Mix in cooled pasta.  

Make vinaigrette to taste, mix through pasta salad.  

Put lettuce on a serving plate and add pasta salad 

Top with cucumbers, avocado, cilantro, grated cheese and sliced chicken 

 

 

Nutritional Information 

 

Based on 6 servings
(analysis based on using: 400 grams pasta, 1 cup of corn, 100 ml black beans, 2 tomatoes, 200 grams lettuce, 1 avocado, 150 g cucumber, 1 pepper, 100 grams cheddar, 100 gram onion)

 a closeup image of mexicanpasta salad with fusili, grilled chicken, avocado chunks, corn and tomato

655 Calories 

73 Carbohydrates 

35 g Protein 

26 g Fat. 

8.5 g Fibre 

 

 

We hope you enjoy this Mexican pasta salad recipe! Looking for more great grilling recipes? Try these:  

 

 

Looking for more simple meal planning tips and healthy recipes for a healthier lifestyle? Sign up for our weekly newsletter for a healthy recipe of the week (and nutrition articles and videos with a balanced living philosophy to help encourage healthy habits but still save room for your favorites). Our nutrition newsletter is written by the Online / Calgary Nutritionists on our team who each hold a professional Registered Dietitian license to ensure you are getting credible advice. 

 

 

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