Orange-Infused Basa Fillets Print

by Andrea Holwegner | Mar 16, 2013

Basa is a tasty fish with a delicate texture and meaty flesh.

Makes 4 servings

What you need:

2 large basa fillets (approx.500g)
½ cup water
4 large oranges cut into thin slices
Salt and pepper (to taste)

How you prepare:

Completely cover the bottom of a large frying pan with orange slices. Pour water into pan and bring to a boil. Place thawed basa fillets on top of orange slices. Cover pan and let cook on medium heat for approximately 5-8 minutes or until the basa fillets are completely cooked throughout.
Serve immediately and sprinkle with salt and pepper to taste.

Per Serving:

112 calories
Fat: 5g
Protein: 16g
Carbohydrates: 0g

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Orange-Infused Basa Fillets Print

What you need:

How you prepare:

Per Serving:

Andrea Holwegner

About Andrea Holwegner

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Some of our clients

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Orange-Infused Basa Fillets Print

<img class="alignright size-medium wp-image-6295 lazyload" alt="Orange Infused filets" src="https://www.healthstandnutrition.com/wp-content/uploads/2011/11/Orange-Infused-Basa-Fillets-300x225.png" width="188" height="141" />What you need:

How you prepare:

Per Serving:

Andrea Holwegner

About Andrea Holwegner

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Some of our clients

Success stories

Satisfy your curiosity.

Pin It on Pinterest

What you need: