Orange-Infused Basa Fish Fillets

Enjoy this delicious fish recipe for a weeknight meal

orange basa fish fillet recipe on a cutting board with oranges and herbs around it

Basa is a tasty fish with a delicate texture and meaty flesh. Combining the delicate sweetness of basa fish with the refreshing tang of oranges, this dish is so delicious and packed with nutrients. Whether you’re a seafood enthusiast or simply looking to explore new flavors, this recipe is sure to impress.

Makes 4 servings

What You Need:

  • 2 large basa fillets (approx.500g)
  • ½ cup water
  • 4 large oranges cut into thin slices
  • Salt and pepper (to taste)

How to Make the Basa Fish Fillet Recipe:

  1. Completely cover the bottom of a large frying pan with orange slices.
  2. Pour water into pan and bring to a boil.
  3. Place thawed basa fillets on top of orange slices.
  4. Cover pan and let cook on medium heat for approximately 5-8 minutes or until the basa fillets are completely cooked throughout.
  5. Serve immediately and sprinkle with salt and pepper to taste.
Nutrients per serving

112 calories
Fat: 5g
Protein: 16g
Carbohydrates: 0g

sodium 90 mg

potassium 520 mg

calcium 35 mg

iron 0.7 mg

 

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