Orange-Infused Basa Fillets
Basa is a tasty fish with a delicate texture and meaty flesh.
Makes 4 servings
2 large basa fillets (approx.500g)
½ cup water
4 large oranges cut into thin slices
Salt and pepper (to taste)
How you prepare:
Completely cover the bottom of a large frying pan with orange slices. Pour water into pan and bring to a boil. Place thawed basa fillets on top of orange slices. Cover pan and let cook on medium heat for approximately 5-8 minutes or until the basa fillets are completely cooked throughout.
Serve immediately and sprinkle with salt and pepper to taste.
About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more