3 Ingredient Pork Chop Recipe

by Health Stand Nutrition | Feb 13, 2021

A quick, simple and delicious meal  

 

Looking for a super simple dinner recipe that tastes great? Try this simple recipe for salsa pork chops for your next weeknight meal. It’s ready in a hurry and you probably have everything you need in your pantry.  

 

Serves 6  

 

 

What You Need  

  

1 Tbsp vegetable oil  

6 boneless pork chops (approximately 6 ounces each)  

1 jar of your favorite salsa – a mango or pineapple one is nice with pork (16 oz)  

 

 

How you make Salsa Pork Chops  

 

1. Add the vegetable oil to a pre-heated cast iron or oven-proof skillet 
2. Pan fry the pork chops until slightly browned 
3. Pour jar of salsa over the pork chops and simmer on stovetop until done or bake in the oven at 350F until done (20 – 25 minutes depending on the thickness of your pork chops.) 

 

Serve with rice, steamed veggies and a side salad for a balanced meal.  

Nutritional Information 

  

233 Calories 

5 g Carbohydrates 

38 g Protein 

6.2 g Fat. 

1.2 g Fibre 

 

We hope you enjoy this quick and delicious recipe for salsa pork chops.  You could also try making this recipe with one of these homemade salsa recipes:  

 

• Quick Fruit Salsas 
• Fire Roasted Corn Avocado Salsa  

 

 

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