3 Ingredient Pork Chop Recipe

by Health Stand Nutrition | Feb 13, 2021

A quick, simple and delicious meal

Looking for a super simple dinner recipe that tastes great? Try this simple recipe for salsa pork chops for your next weeknight meal. It’s ready in a hurry and you probably have everything you need in your pantry.

Serves 6

What You Need

1 Tbsp vegetable oil

6 boneless pork chops (approximately 6 ounces each)

1 jar of your favorite salsa – a mango or pineapple one is nice with pork (16 oz)

How you make Salsa Pork Chops

Add the vegetable oil to a pre-heated cast iron or oven-proof skillet
Pan fry the pork chops until slightly browned
Pour jar of salsa over the pork chops and simmer on stovetop until done or bake in the oven at 350F until done (20 – 25 minutes depending on the thickness of your pork chops.)

Serve with rice, steamed veggies and a side salad for a balanced meal.

Nutritional Information

233 Calories

5 g Carbohydrates

38 g Protein

6.2 g Fat.

1.2 g Fibre

We hope you enjoy this quick and delicious recipe for salsa pork chops. You could also try making this recipe with one of these homemade salsa recipes:

Looking for more simple meal planning tips and healthy recipes for a healthier lifestyle? Sign up for our weekly newsletter for a healthy recipe of the week (and nutrition articles and videos with a balanced living philosophy to help encourage healthy habits but still save room for your favorites). Our nutrition newsletter is written by the Online / Calgary Nutritionists on our team who each hold a professional Registered Dietitian license to ensure you are getting credible advice

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Brought to you by our friendly Registered Dietitian team at Health Stand Nutrition Consulting Inc. For more balanced living advice check out our RESOURCE MEGA BANK of nutrition articles, videos, healthy recipes, newsletters and meal planning kits here: www.healthstandnutrition.com/personal-nutrition/resource-mega-bank/

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3 Ingredient Pork Chop Recipe

A quick, simple and delicious meal

What You Need

How you make Salsa Pork Chops

Nutritional Information

Health Stand Nutrition

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