3 Ingredient Pork Chop Recipe Print
A quick, simple and delicious meal
Looking for a super simple dinner recipe that tastes great? Try this simple recipe for salsa pork chops for your next weeknight meal. It’s ready in a hurry and you probably have everything you need in your pantry.
What You Need
1 Tbsp vegetable oil
6 boneless pork chops (approximately 6 ounces each)
1 jar of your favorite salsa – a mango or pineapple one is nice with pork (16 oz)
How you make Salsa Pork Chops
- Add the vegetable oil to a pre-heated cast iron or oven-proof skillet
- Pan fry the pork chops until slightly browned
- Pour jar of salsa over the pork chops and simmer on stovetop until done or bake in the oven at 350F until done (20 – 25 minutes depending on the thickness of your pork chops.)
Serve with rice, steamed veggies and a side salad for a balanced meal.
5 g Carbohydrates
38 g Protein
6.2 g Fat.
1.2 g Fibre
We hope you enjoy this quick and delicious recipe for salsa pork chops. You could also try making this recipe with one of these homemade salsa recipes:
Looking for more simple meal planning tips and healthy recipes for a healthier lifestyle? Sign up for our weekly newsletter for a healthy recipe of the week (and nutrition articles and videos with a balanced living philosophy to help encourage healthy habits but still save room for your favorites). Our nutrition newsletter is written by the Online / Calgary Nutritionists on our team who each hold a professional Registered Dietitian license to ensure you are getting credible advice