Spicy Schezuan Green Beans

A side dish that brings bold flavour and the perfect touch of heat to any meal

Spicy Schezuan green beans in a white dish with red chopsticks

Serve these spicy Szechuan green beans with steamed rice and your choice of grilled pork tenderloin, chicken, tofu, or fish for a flavourful meal.

Their bold, savoury heat and crispy texture make them a standout side dish that pairs perfectly with a variety of proteins, adding a vibrant touch to both weeknight dinners and special occasions.

Makes 4 Servings

What You Need 

  • 2 cloves garlic, minced
  • 2 tsp fresh ginger, minced
  • 1 tsp sesame oil
  • 1 tsp canola oil
  • 1 tsp red chili sauce (more if you like)
  • 1 tbsp soy sauce
  • Green Beans 340g (12 oz.)

How You Make the Spicy Schezuan Green Beans

  1. Add a small amount of water to a saucepan, add beans and steam a few minutes covered until beans are slightly soft but not overdone.
  2. Meanwhile, place all other ingredients in a small bowl.
  3. Dump out excess water from the green beans
  4. Add oil mixture to the saucepan and stir-fry until hot.
Nutrients per serving

54 Calories

7 g Carbohydrates

2 g Protein

2.5 g Fat

0.3 g Saturated fat

2.4 g Fiber

139 mg Sodium

208 mg Potassium

37 mg Calcium

1 mg Iron

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If you liked these Spicy Schezuan Green Beans, check out these recipes on the blog here:

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