Spinach Feta Pasta
A simple, colorful vegetarian pasta dish that is perfect for a speedy weekday supper meal.
Makes 6 Servings
What you need:
3 tbsp. olive oil
1 large red onion, finely sliced
2 garlic cloves, minced
1 bunch fresh spinach (or more!)
1 red/yellow/orange bell pepper, Chopped
3 cups uncooked fusilli pasta
1/2 cup crumbled feta cheese
Parmesan cheese
Freshly ground pepper
Optional: 1/4 cup pine nuts
How you prepare:
Heat oil in saucepan and sauté onions and garlic for 10 minutes Add spinach and stir until spinach wilts. Cover and cook over low heat for 10 minutes. Add bell peppers and cook until tender. Cook pasta until tender and drain. Add feta cheese and spinach mixture to warm pasta and toss. Sprinkle with parmesan cheese, pepper and pine nuts if desired.
Per serving:
Calories 412
Carbohydrates 48 g
Protein 18 g
Fat 18 g
Dietary Fiber 5 g
About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more