Fire Roasted Corn Avocado Salsa Recipe
Elevate your Summer Spread with this Vibrant, Taste-packed Salsa Recipe!

Bursting with vibrant seasonal ingredients, this crowd-pleasing salsa is guaranteed to become a go-to classic summer staple. Sweet, smoky fire-roasted corn pairs effortlessly with creamy diced avocado, juicy ripe tomatoes, and fresh cilantro, while zesty garlic and a generous splash of bright lime juice tie all the flavours together. It works wonderfully as a guilt-free appetizer with crisp tortilla chips, a flavorful topping to elevate your favorite grilled burgers, or a refreshing side dish for sunny picnics and casual afternoon snacking.
Makes 4 Servings.
What You Need To Make Fire Roasted Corn Avocado Salsa:
- 4 ears fresh corn
- 1 jalapeno pepper
- 2 ripe, large avocados (or 3 smaller)
- 1/4 cup prepared pico de gallo
- 2 Tbsp lime juice
- 2 Tbsp fresh cilantro, chopped
- 2 large cloves garlic, minced
How to Make Fire Roasted Corn Avocado Salsa Recipe
- Roast the corn and jalapeno pepper over the fire (using a grill or on a gas stove) until charred and blistered. Once cool enough to handle, cut the corn off the cob.
- Chop the avocados, and mix in a bowl with the corn, and pico de gallo.
- Remove the seeds from the jalapeno, and mince. Add to bowl with other ingredients, and then stir in lime juice, garlic and salt, and pepper to taste.
Did you try this recipe? Let us know what you think on social @healthstandnutrition or down below in the comments!
Nutrients per serving
273 Calories
38 g Carbohydrate
6.5 g Protein
14 g Fat
10 g Fiber
103 mg Sodium
869 mg Potassium
17 mg Calcium
1.3 mg Iron
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About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

