Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- August 18, 2026
10 Tips to Reduce Salt in Eastern Asian Diets
East Asian dishes are often high in sodium, which can raise the risk of hypertension. Discover simple swaps and cooking tips to cut back on salt without losing the flavour you love.READ MORE - August 14, 2026
4 Ingredient Cheesy Zucchini Bites Recipe
Looking for a fun and delicious way to add more veggies to your family's plate? This 4 ingredient cheesy zucchini bites recipe is super easy to make in snap, healthy, and not to mention - delicious!READ MORE - August 12, 2026
Creatine for Menopausal Women: Is It Safe and Does It Actually Help? [VIDEO]
Discover what the research says about creatine monohydrate, muscle strength, and healthy aging during perimenopause and menopause, plus how it fits alongside resistance training and a balanced nutrition plan.READ MORE - August 7, 2026
Summit Cookies Recipe
These vegan cookies are made with oats, almonds, seeds, nut butter, coconut, and chocolate chips for a satisfying snack that travels well. Pack them for a nourishing, portable, and delicious snack.READ MORE - August 3, 2026
How to Drink More Water: Dietitian-Approved Hydration Tips
Discover practical hydration tips from a Registered Dietitian, including how much water you need, signs of dehydration, and simple strategies to help you stay hydrated every day.READ MORE - July 31, 2026
Creamy Raspberry Vanilla Oatmeal
Looking for a new easy and creamy oatmeal recipe? This raspberry vanilla oatmeal is delicious and packed full of nutrients and fibre to leave you feeling fuller for longer. Get the recipe and learn about how oats can improve your health!READ MORE - July 27, 2026
Easy Summer Meals: Quick No-Cook & Low-Cook Meal Ideas
Hot summer days call for simple meals that are quick, nourishing, and low effort. Use this flexible meal building guide to pair protein, fibre rich sides, fruits, vegetables, and satisfying extras into balanced summer meals.READ MORE - July 24, 2026
Sheet Pan Lemon Chicken with Potatoes & Spinach Recipe
This sheet pan lemon chicken with potatoes and spinach is a simple, balanced supper. It is easy to prep, family friendly, while providing a splash of fresh citrus to your busy weeknights.READ MORE - July 20, 2026
Acid Reflux & GERD: Symptoms, Causes, Diet & Treatment
Learn about acid reflux and GERD symptoms, common trigger foods, nutrition strategies, and evidence-based treatment options to help manage symptoms and improve your digestive health.READ MORE - July 17, 2026
Grilled Peaches Dessert
Are you a peach fan? If so, this simple 4 ingredient recipe is for you! Grilled peaches makes an incredible summer dessert when peaches are in season. Light up that bbq and this recipe comes together in minutes.READ MORE
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length