Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- August 7, 2026
Summit Cookies Recipe
These vegan cookies are made with oats, almonds, seeds, nut butter, coconut, and chocolate chips for a satisfying snack that travels well. Pack them for a nourishing, portable, and delicious snack.READ MORE - August 3, 2026
How to Drink More Water: Dietitian-Approved Hydration Tips
Discover practical hydration tips from a Registered Dietitian, including how much water you need, signs of dehydration, and simple strategies to help you stay hydrated every day.READ MORE - July 31, 2026
Creamy Raspberry Vanilla Oatmeal
Looking for a new easy and creamy oatmeal recipe? This raspberry vanilla oatmeal is delicious and packed full of nutrients and fibre to leave you feeling fuller for longer. Get the recipe and learn about how oats can improve your health!READ MORE - July 27, 2026
Easy Summer Meals: Quick No-Cook & Low-Cook Meal Ideas
Hot summer days call for simple meals that are quick, nourishing, and low effort. Use this flexible meal building guide to pair protein, fibre rich sides, fruits, vegetables, and satisfying extras into balanced summer meals.READ MORE - July 24, 2026
Sheet Pan Lemon Chicken with Potatoes & Spinach Recipe
This sheet pan lemon chicken with potatoes and spinach is a simple, balanced supper. It is easy to prep, family friendly, while providing a splash of fresh citrus to your busy weeknights.READ MORE - July 20, 2026
Acid Reflux & GERD: Symptoms, Causes, Diet & Treatment
Learn about acid reflux and GERD symptoms, common trigger foods, nutrition strategies, and evidence-based treatment options to help manage symptoms and improve your digestive health.READ MORE - July 17, 2026
Grilled Peaches Dessert
Are you a peach fan? If so, this simple 4 ingredient recipe is for you! Grilled peaches makes an incredible summer dessert when peaches are in season. Light up that bbq and this recipe comes together in minutes.READ MORE - July 14, 2026
“What is the Best Way to Lose Weight?” Dietitian Advice
Wondering what a Registered Dietitian has to say about weight loss? This article dives into 3 key tips to help you move to your personal best weight as well as answers the question "what is the best weight loss diet?"READ MORE - July 14, 2026
Quick BBQ Chicken Pita Pizza Recipe
This quick BBQ chicken pita pizza is an easy lunch or dinner made with a whole wheat wrap, chicken, vegetables, BBQ sauce, and mozzarella cheese. Ready in under 20 minutes!READ MORE - July 6, 2026
High Cholesterol Diet Support: Foods for a Healthy Heart
Learn five evidence-based nutrition strategies to help support healthy cholesterol levels and heart health, including heart-healthy fats, soluble fibre, balanced eating, and practical tips from Registered Dietitians.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length