Listen to my podcast where I will address the following questions about balancing meals. It might seem basic but many people are missing at least one of the three components of a balanced meal.
READ MOREBoth kids and adults will enjoy this healthier version of a family favorite. Makes 4 servings
READ MOREListen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods on healthy eating. Listen to Episode 53 part one here: Take a Health Vacation For The Rest of the Year? Listen to Episode 53 part two here: Take a Health…
READ MOREListen to my podcast as I discuss the two common types of eaters I see in our practice: GRAZERS and GORGERS How often should I eat? KISS (keep ingesting something silly) This sounds like a a simple question but it is actually quite complex. The good news is there are multiple ways to eat and…
READ MORECreated by Amie Valpone, for Almond Board of California A fresh and flavourful meal, this main course offers a punch of protein with almonds, quinoa, chickpeas and salmon. Gluten-Free, Dairy-Free
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length