January 10, 2014

Souffléd Cheese and Mushroom Frittata

Recipe courtesy of the Egg Farmers of Canada Beating the egg whites to an airy foam before combining them with the yolks gives this frittata lightness and a souffléd appearance. It might lose some of its height as it goes from oven to table, but not its tender texture or taste. A spoonful of warmed…

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January 3, 2014

Creamy Tomato Sauce

Using canned evaporated milk lowers the fat and calories in this creamy sauce. Serve with pasta and a tossed salad. Makes 6 servings

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January 2, 2014

Opportunities for the food, grocery & restaurant industry to increase sales

Emerging food & nutrition trends As a health and wellness expert, it is very difficult to encourage consumers to eat healthier with our inherent love of fat, sugar and salt. Rather than villainize the food industry for creating yummy unhealthy foods, I’m hoping those in the industry are inspired by some of the emerging trends.…

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Success Stories

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

Testimonials displayed here have been condensed for length

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