Phytochemicals – Super heroes in our food By Andrea Holwegner, Health Stand Nutrition Consulting Inc. Phytochemicals are healing components in plant based foods that have extraordinary health protective benefits. They have been linked with prevention and treatment of at least four of the leading causes of death: cancer, diabetes, heart disease, and hypertension. They are…
READ MOREBy Andrea Holwegner, Health Stand Nutrition Consulting Inc. Carbohydrates Carbohydrates are found in fruits, sugars (candy, pop, sports drink etc.), and milk and yogurt are simple sugars, while carbohydrates found in grains/starches such as pasta, rice, potatoes, breads, cereals are complex long chains of sugars. How do I know if I am eating the correct…
READ MOREBy Andrea Holwegner, Health Stand Nutrition Consulting Inc. Have you ever wondered what nutrients are in your garden, local farmers market, and produce section? Read on for more information about some of the benefits in veggies and fruit grown locally. Proper nutrition can help… Enhance your energy & stamina Manage a healthy weight Improve your…
READ MOREBy Andrea Holwegner, Health Stand Nutrition Consulting Inc. You may have heard that chocolate is good for you, but you have probably also heard that it is a food you should cut back on. Read on to find out more about the truth behind one of our favourite treats! Chocolate benefits: Cocoa powder and chocolate…
READ MOREBy Andrea Holwegner, Health Stand Nutrition Consulting Inc. With an overwhelming load of nutrition information in books, on the internet, and through media, it is hard to know what is reliable information. Recently the debate between carbohydrate and protein balance has bombarded discussions on nutrition. You may be wondering “Do eating carbohydrates make you gain…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length