By Andrea Holwegner, Health Stand Nutrition Consulting Inc. We are juggling more responsibilities and commitments than ever before. We have more work worries, job stress and obligations that steal time and energy away from our families and personal fun. Recent research suggests workers spend 45 minutes less with their families on workdays than two decades ago. Based…
READ MOREBy Andrea Holwegner, Health Stand Nutrition Consulting Inc. 1. Eat plenty of plants In 2004 Statistics Canada reported that 70% of children aged 4 to 8 and 60% of kids ages 9 to 13 do not eat at the recommended amount of fruits and vegetables per day. But why would we expect them to since over…
READ MOREBy Andrea Holwegner BSc, RD “The Chocoholic Dietitian” Hydration During Training Keeping well hydrated while running and participating in other sports can help you perform at your best. Here are some of the key things you need to know to train at your best: When you are dehydrated, you risk the following effects on sport…
READ MOREBy Andrea Holwegner BSc, RD “The Chocoholic Dietitian” Breakfast means “break the fast” and is certainly one of the most important meals of the day to elevate your energy for the day ahead. Choosing to eat a balanced breakfast is one of the most important ways to help you reduce overeating later in the day…
READ MOREHow many diets have you been on? According to Statistics Canada two-thirds of Canadians are overweight. And the never-ending supply of new diet books and programs is proof that we are on a quest to find the perfect diet that will help us melt away those extra pounds. To achieve real weight loss we need…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length