You’ve heard of butter chicken, but have you ever added chickpeas to this tasty dish? Adding chickpeas to this traditional Indian butter chicken recipe adds nutrients and fibre. You’ll love it! Get the full recipe here.
READ MOREIf you want to eat better to achieve better health, energy and move toward your personal best weight, it is no surprise that examining your habits is key to achieve success. But does it really only take 21 days to break a habit, or is this just a myth? Read on for the answer to this question and tips on how to break bad habits and replace them with healthy ones.
READ MOREWho doesn’t love a healthy and fresh muffin recipe? This berry oatmeal muffin recipe is bursting with fresh berries and oats to give you a muffin packed with fibre and a hint of lemon to highlight the fresh berries. Make a double batch and freeze the rest for a quick grab and go breakfast, post workout, or mid-day snack. Enjoy!
READ MOREThere’s nothing quite as comforting as a steaming bowl of homemade soup to warm you up, like this delicious hearty hamburger soup. Packed with ground beef, vegetables, and a rich broth, this soup is guaranteed to be a hit. Perfect for family dinner and also freezes excellent for a quick lunch meals!
READ MOREThere’s nothing better than a mug filled with warm, decadent hot cocoa. Perfect for cozy nights by the fireplace or festive gatherings with loved ones, this classic beverage has been a comforting companion for chilly days and cozy evenings for generations. In this recipe, learn how to make the perfect cup of hot cocoa, with five delightful variations if you want to twist it up!
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length