Do you ever feel tired in the mid-afternoon? This feeling can often be caused by skipping meals. These 10 nutritious and tasty snack ideas combining energy-boosting carbohydrates and proteins together are perfect for giving you a mid-day pick me up. Grab the list by CEO Andrea Holwegner here!
READ MORELooking for an easy appetizer or side dish? You’ve come to the right place! These breaded baked tomatoes are sure to impress. They require minimal ingredients and preparation and deliver on both flavour and nutrition. These will also impress your guests from their beautiful presentation on the table.
READ MOREWith kids back in school and parents going back to work, it can be hard to plan and make nutritious lunches for both yourself and your child. Not only that, but making new and exciting lunches throughout the year can be challenging too. Well, you’re in luck! Check out these bento box themed lunch ideas.
READ MOREA processed food is simply the act of taking a simple food and altering it slightly or significantly to add convenience, preserve it, or change how something tastes. Although processed food is often thought of as unhealthy, there are plenty of processed foods that not only make healthy eating easier but also offer excellent nutrition you can feel good about. Read on to learn more about the top processed foods to keep in your diet.
READ MOREIt’s that time of year again! Blueberry picking season. Whip up a batch of these nutritious and delicious blueberry oat muffins with those freshly picked blueberries or frozen blueberries. They make a great breakfast with the addition of oats that will leave you feeling satisfied all morning long. Happy baking!
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length