Discovering the different types of hunger I lie in bed wide awake with a heavy heart and an overly full belly of food. I told myself I would not snack tonight but somehow after feeling frustrated and exhausted from my day I reached for food. First it was an apple, then a handful of…
READ MOREHealthy afternoon snacks for hangry parents and kids Listen to Part 1 Listen to Part 2 Many people find getting home from school or work the “hangriest” time of the day. Hunger and anger show up late afternoon in response to fatigue and lowered blood sugars. If you have found your energy and mood to…
READ MOREPumpkin Spice Waffles Fall is on it’s way, and these delicious waffles are a great way to start off a cool fall morning. Make extras on the weekend to re-heat for a weekday delicious kickstart! Ingredients: 1 c. all-purpose flour 1 c. whole wheat flour 1 tbsp cinnamon 2 tsp baking powder pinch of ground…
READ MOREHow to hire a workplace wellness trainer or speaker Health, nutrition, stress management and productivity are highly relevant to the success of your workplace. When employee health and nutrition are not maximized, employers have higher health benefit costs and experience more employee absenteeism, safety concerns and lost productivity. Studies repeatedly show that healthier, less stressed-out…
READ MORENUTTY CANUCK FAVOURITES post sponsored by the Peanut Bureau High-fibre lentils and protein-packed peanuts make this salad a great choice for your taste buds and your health. Make this recipe your own by adding in other seasonal fruits and vegetables, or a sprinkling of crumbled feta cheese. More great recipes can be found at www.peanutbureau.ca. …
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length