Nutty Nibbles on a Stick Post sponsored by the Peanut Bureau With the traditional Thai flavours of lime, chili and peanuts, this mouth-watering dish will add wow factor to your next barbecue. For tender and tasty bites, slice your meat against the grain and provide ample time for marinating. More great recipes can be found at www.peanutbureau.ca. Prep time: 15…
READ MOREIs it safe to drink coffee during pregnancy? The short answer is yes, if you want to, but in smaller amounts. Drinking one to two cups of coffee per day during pregnancy is generally considered safe. The issue with coffee, of course, is the caffeine. Caffeine is a stimulant that is found naturally in coffee,…
READ MORENUTTY NIBBLES ON A STICK post sponsored by the Peanut Bureau Elevate your weeknight dinner routine with these Indian flavoured kebobs that have a little sweet and a kick of spice. Our take on pesto blends peanuts, coriander and coconut for a dipping sauce that is big on flavour, and better for your budget.…
READ MORERecipe created by Stephanie Clairmont, MHSc, RD at The Clairmont Digestive Clinic courtesy of Udi’s Gluten Free. Find her website here www.stephanieclairmont.com Looking for some lunch box inspiration? These delicious and easy to prepare, gluten free Hawaiian Whole Grain Pizza Fingers are sure to be a back-to-school favourite for both you and your family. Fill…
READ MOREKatherine’s Corn Salsa Recipe This recipe is great as part of a finger-food Friday meal theme or for a crowd-pleasing appetizer for family and friends. Recipe courtesy of Katherine Winkler What you need: 3 cups fresh/frozen corn kernels, cooked and cooled 1 large red pepper, diced 1 small red onion, diced 1 stalk celery, diced…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length