Food trends for 2017: From plant butchers and personalised flavours, to purple corn Exciting culinary, food and nutrition changes are coming our way for 2017. This year, social consciousness, personalisation and simplification lead the way for the top three trends you can expect to see in grocery stores, restaurants and even fast food outlets. Social…
READ MOREAs we wind down 2016, and move towards 2017, it’s time to recap a few of our favourite posts from the year. 2016 has been an exciting year for Health Stand Nutrition: from adding a new staff member in the office, to our number 1 favourite post (check it out if you haven’t yet!), it’s…
READ MORECranberry, Broccoli and Toasted Almond Salad Recipe This quick and easy salad is a simple add on to a meal, and travels well for a potluck dish, or a holiday meal. Ingredients: 4 cups bite sized broccoli pieces 1/4 cup thinly sliced onion (red is delicious) 1/2 cup of dried cranberries 1/2 cup chopped, toasted…
READ MOREApps for Nutrition, Wellness and Healthy Lifestyle Digital Health Week in November promotes healthier Canadians through innovative digital health solutions. Technology plays an important role in many aspects of our lives. Similar to the way technology has improved banking or the way we connect with family and friends, digital health is changing the delivery of…
READ MOREPulses and vegetables help with diabetes prevention and better blood sugar control November is Diabetes Awareness Month and since one in every three Canadians has diabetes or pre-diabetes, chances are you have family and friends who are directly affected. The good news is that having diabetes doesn’t mean that you need to eat boring food…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length