Wondering what the best diet for PCOS is? Which foods may help reduce symptoms, increase fertility, and feel better overall? This research based blog post dives into all the PCOS diet based suggestions you need.
READ MOREAre you overwhelmed or struggling on whether you need probiotic pills and how to choose the right one? If so, keep reading to find out helpful tips for selecting a probiotic supplement from a Registered Dietitian.
READ MOREThis delicious and simple wrap is loaded with ALL the veggies, creamy hummus and avocado, and will keep you feeling full for longer so you can do more of what you love! Grab the details here!
READ MOREIn this blog post, we’ll be exploring what Metabolic Syndrome is, its risk factors, and three dietitian suggestions on how to help reduce your chance of developing it or managing it if you already have it.
READ MOREAre you overwhelmed with information regarding the origin of the food on your plate? This blog post breaks down and debunks 5 common myths about Canadian farming practices to provide you with the truth about Canadian farming.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length