Summer is often packed with fun-filled activities like the zoo with friends and family. Packing nutritious kids snacks to fuel these adventures is important to feel energized and nourished. Keep reading to discover packable snack ideas for kids!
READ MOREIf you are an adult in your “golden years” or if you have a parent experiencing an unintentional weight loss and need to gain weight, then this article is for you! Get 5 helpful strategies to encourage weight gain in seniors and some meal ideas to get started.
READ MORELooking for an easy, protein-packed lunch or snack? This delicious six-ingredient salmon salad recipe is quick, convenient, and will keep you fueled throughout the day. Try it out and grab all the details here!
READ MOREFeeling stuck with packing hotdogs and cereal every time you head out camping? Switch up your usual camping menu with some new, fun, and easy camping-friendly breakfast, lunch, dinner, and snack ideas in this blog post by Dietitian, Carlin Frimmel.
READ MOREDo you have travel plans but are nervous about travelling with IBS while following the low FODAMP diet? Get pre trip, during the trip, and post trip dietitian advice to ensure you are able to enjoy food abroad while managing digestive discomfort and symptoms.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length