For most people, the holiday season is a wonderful time of year. It is often a time of family reunion, socializing, and celebration – a time when families, friends, and coworkers come together to share goodwill and good food. Yet, for those who struggle with an eating disorder, this is often the worst time of the year. Learn tips to survive and thrive this holiday season and tips to support loved ones.
READ MORELooking for a fantastic handmade holiday gift other than cookies and candy? This curried lentil soup in a jar is a real crowd pleaser. Head to your local bulk store for the ingredients and you can make as many as you like! The green and red lentils make this simple soup extra festive!
READ MORERumour has it that there are so many things you can’t or shouldn’t eat if your kidneys aren’t functioning well or if you have kidney disease. If you are confused about all the information you have heard about healthy eating for kidney health or a kidney disease diet, you are in the right place. Get all the information you need, here.
READ MOREFeeling stressed about what to wear for the holidays? Wondering how to navigate holiday party food and cocktails? The abundance of holiday foods and treats often triggers concerns about body image. Get Registered Dietitian and Fashion Stylist eating and dressing tips for the holidays to feel your best.
READ MOREAre you looking for a heart-warming soup recipe to rely on this winter? Here’s the simplest classic potato and leek soup recipe. It can warm you on a cold winter day. With only 4 ingredients and a few easy steps, this recipe will be ready in no time and is sure to fill you up. Get the step-by-step recipe here.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length
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