Along with experiencing hot flashes and mood swings, some women going through menopause also have to contend with a distended, sore tummy and gas. Fortunately, there are some easy steps you can take to alleviate these digestive discomforts. In this post, tips to help you manage digestive issues related to menopause!
READ MOREConfused about carbs? You’re not alone. Get past all the misinformation and get the facts on all things carbohydrates including what they are, examples of carbs, what type of carbs are best, how much you need to maintain good health and lots more in this ultimate guide by Registered Dietitian Carlin Frimmel.
READ MOREWhen your period arrives, it truly can be a challenging time. But did you know that focusing on your nutrition and other lifestyle changes can support you having a smoother menstrual cycle? In this part 2 of aligning nutrition to menstruation, learn about supplements and lifestyle changes you can make to help make your time of the month go by a bit smoother.
READ MOREMindset is everything. It is important to consider your “why” before making health changes. Often, when we want to implement a new health goal, it may be for reasons that may not be sustainable long term. These 10 registered dietitian philosophies will challenge you to set positive intentions in order to become a happier and healthier person.
READ MOREToddler diarrhea is common concern among parents. Get insight on the different types of diarrhea, possible causes and get nutrition strategies to provide relief during this time. With the appropriate knowledge and action, toddler diarrhea can be managed effectively. Learn more here.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length