All the organs in our body need a healthy diet to function at their best; our skin (which is our biggest organ) is no different. In this blog post, learn what nutrients can help you achieve healthy, clear skin all based on science.
READ MOREWhen it comes to packing lunches for work, I’m a big fan of keeping it simple but tasty. That’s part of why I love this salad so much – the dressing can be made ahead and kept in a jar in the fridge, or if it’s a really full week, you can substitute with your favorite store-bought dressing.
READ MOREThis Bell Let’s Talk Day, we asked our team of dietitians and staff, “What do you do to take care of your mental health or that of others?” We hope our experiences and ways of coping with mental health help you on your journey.
READ MOREFind nutrition labels confusing? This blog post outlines some helpful tips and tricks to leave you feeling confident in navigating the grocery aisles, reading nutrition labels, and making informed nutrition decisions for you and your family.
READ MOREUnderstanding the essential role that vitamins and minerals play in promoting overall well-being is crucial. However, the task of choosing the appropriate supplement can be challenging. This guide will help you determine if you need vitamins and how to choose a high-quality vitamin or mineral supplement customized to your specific needs.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length