This Bell Let’s Talk Day, we asked our team of dietitians and staff, “What do you do to take care of your mental health or that of others?” We hope our experiences and ways of coping with mental health help you on your journey.
READ MOREFind nutrition labels confusing? This blog post outlines some helpful tips and tricks to leave you feeling confident in navigating the grocery aisles, reading nutrition labels, and making informed nutrition decisions for you and your family.
READ MOREUnderstanding the essential role that vitamins and minerals play in promoting overall well-being is crucial. However, the task of choosing the appropriate supplement can be challenging. This guide will help you determine if you need vitamins and how to choose a high-quality vitamin or mineral supplement customized to your specific needs.
READ MOREIt’s that time of the year again! Take a look at our compilation of the most popular dietitian-approved recipes of 2023. If you haven’t tried some of them, we encourage you to add some to your list! We’re excited to share more nourishing and simple recipes with you in 2024! What kind of recipes would you like to see or try out?
READ MOREThroughout the year, we’ve shared a variety of articles ranging from meal planning strategies, nutrition trends and body image advice. Discover the top articles that resonated the most with our audience in 2023. Which are your favourite blog posts from this year? What would you like to see in 2024? Let us know in the comments!
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length