Butternut squash mac and cheese is the ultimate comfort food with a healthy twist. It’s perfect for any day of the week and the addition of nutrient-rich butternut squash creates the perfect balanced meal. Not only is it delicious, but it’s also a great way to sneak in some extra fiber and vitamins. Get ready to savor every bite and share it with your loved ones!
READ MOREAre you looking to integrate fitness and well-being into your routine? In this blog post, learn from an AFLCA certified Personal Fitness and Pre/Post Natal Trainer to explore how to create, integrate and enjoy a fitness routine from your own home. Learn how to set up a space, create a workout, make time for it and stick with the new routine.
READ MOREBetween busy schedules and navigating all the different beverage products out there, it can be challenging to know whether children are getting the fluids they need. In this blog post, learn some general recommendations on fluid requirements, practical hydration tips to get your child to drink more water and more!
READ MOREDo you have summer plans and find it challenging to find healthy road trip snack ideas? Whatever is getting you out on the road, make sure you’re prepared with some healthy road trip snacks! In this blog post, we discuss the best summer road trip snacks to keep you feeling energized and satisfied all summer long.
READ MOREThe availability of plant proteins is becoming increasingly wider in the market, as vegan, vegetarian and other plant-based diets become more popular. In this blog post we will discuss what protein is, popular plant based proteins, and new/interesting plant protein innovations that are hitting grocery store shelves worldwide!
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length