When your period arrives, it truly can be a challenging time. With the many symptoms that accompany periods, it may be hard to bring yourself to cook healthy meals for yourself, opting for easier but less healthy alternatives. However, optimal nutrition and other lifestyle changes can support you having a smoother menstrual phase. Read this post to learn more!
READ MOREDid you know you can replace the taste and texture of eggs with tofu? With a bit of spice, and colorful veggies, this tofu-based dish can turn into a healthy & delicious breakfast burrito! This recipe can be made easily and quickly and can be served at breakfast, lunch, or dinner. You’ll barely notice that there are no eggs in this recipe, try it soon!
READ MOREDid you know that fermented foods offer a range of health benefits including digestive, immunity and anti-microbial benefits? In this blog post, we’ll dive into the science behind fermented foods for gut health, provide a list of fermented foods, and give you ways to incorporate them into your meals to get the full benefts!
READ MOREButternut squash mac and cheese is the ultimate comfort food with a healthy twist. It’s perfect for any day of the week and the addition of nutrient-rich butternut squash creates the perfect balanced meal. Not only is it delicious, but it’s also a great way to sneak in some extra fiber and vitamins. Get ready to savor every bite and share it with your loved ones!
READ MOREAre you looking to integrate fitness and well-being into your routine? In this blog post, learn from an AFLCA certified Personal Fitness and Pre/Post Natal Trainer to explore how to create, integrate and enjoy a fitness routine from your own home. Learn how to set up a space, create a workout, make time for it and stick with the new routine.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length