You’ve may have heard of Body Mass Index (BMI) after a trip to the doctor’s office, but do you know the history around it and wonder about its accuracy? Learn the sad truth about this (unfortunately) common practice in many primary care clinics and doctor’s offices. Read on to learn why exactly it’s problematic.
READ MOREThe choices we make regarding food has a significant impact on the environment. Knowing where our food comes from and how it is produced can give us a better understanding on how to choose foods that are more sustainable and better for the environment. In this blog post, we discuss 5 simple ways to eat more sustainably and help to reduce the environmental impact of our food consumption.
READ MOREInterested in sustaining your energy as best you can during a hike? Find out the best foods to eat before a hike, during a hike, and how often to eat to optimize your energy. There are a variety of balanced meals and snacks that are sure to give you extra motivation and excitement before you embark on your next adventure.
READ MOREHow much alcohol is too much when it comes to health and disease risk? Canada’s new drinking guidelines are out! Learn about the new evidence on the significance of alcohol-related disease risk and what you can do for preventative care.
READ MOREADHD is one of the most common neurodevelopmental disorders and can affect both children and adults in many aspects of their lives, including eating habits. Although the exact rationale is still unknown, people with ADHD have an increased risk of adopting overeating or binge eating behaviours. Explore the research as well as tips in this blog post!
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length