Wondering what gentle nutrition is? In this article understand where the term gentle nutrition comes from and shares practical 3 strategies to help you get started on your gentle nutrition journey!
READ MOREWant to make a super delicious treat to celebrate the fall weather? One of our favourite spins on a traditional chocolate chip cookie is this pumpkin spice oat cookie! Click here for the mouth-watering step-by-step recipe to make your house smell delicious!
READ MOREWhen your child becomes a teen, it is a very tough time for them. Especially for teens with ADHD. Read on to discover some great parenting tips and tricks by Psychologist, Caroline Buzanko to help better understand the teenage brain and strengthen your relationship while promoting their resilience and independence.
READ MOREAs we near the cold and flu season, you may find yourself looking for relief from your symptoms. But is altering your diet something that can help with this? In this post, we’ll look into the popular “feed a cold and starve a fever” saying, why it is not recommended, and a few easy recipe ideas to help you feel at your best as you get through your cold.
READ MOREFamilies are the basic cells of society…that’s why Registered Dietitian, Daniela O’Brien on our team loves to be a family nutritionist…the impact that she creates. Read this blog post for all the reasons that family nutrition is so important and learn more about how you can strengthen your family bond and improve your family’s eating habits together.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length