I am a BIG fan of Brussel sprouts but not everyone in my household shares this same love. These little green balls are loaded with nutrients like vitamin C, vitamin A, vitamin K and folate, to name a few. This recipe combines many fall classics but with a unique flavour! This salad is a great addition to any fall/winter celebration table but also can be enjoyed any day of the week.
READ MOREExpecting a child can be one of life’s most joyful experiences. Creating life and nurturing a baby throughout 9 months can bring many joyful moments, but it can also come with several unpleasant symptoms. We asked two of our team members, who are both moms to help answer some common questions expecting clients often ask us.
READ MOREWhile pasta dinners can be easy and very family-friendly, any parent wants to add variety to the dinner table and also help build resilience in children’s palates. Read this blog for a few tips and ideas on how to make simple pasta meals balanced and different!
READ MOREWe are a society that is struggling with digestive woes. From bloating, to gas, to indigestion, to functional disorders like IBS, optimizing our digestive health has been a big focus for many! Before you consider food sensitivity tests or elimination diets, learn the science behind some of these tests, and consider working with a dietitian instead. Read this blog to answer your most burning food sensitivity questions.
READ MOREChili is one of my favorite fall supper dishes because it is easy, warm and leaves you feeling satisfied. It’s filled with vegetables, has a hint of sweetness because of the pumpkin but when you add your favorite hot sauce, brings the heat! Try this recipe for thanksgiving or after with some leftover turkey!
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length