Ever feel overwhelmed with the number of cookie recipes out there? How do you know which are best? Well, we asked Dietitians across the world, their all-time favourite easy cookie recipes! You can trust that these experts know what’s good! Keep reading for 9 of the best step-by-step easy cookie recipes.
READ MOREBlack rice is a whole grain, purple/black in color with a nutty flavour and a chewy texture. Black rice is unique to China, where it also gets the name of “forbidden rice” because it was forbidden for everyone to eat due to its elite nutritional profile, except for royalty. Keep reading to discover its nutritional benefits, how to cook black rice and, how to incorporate it into your meals!
READ MOREWith inflation rising and increasing food prices in grocery stores, are you looking for ways to save money while eating healthy? Well, we are sharing must-know tips and tricks to grocery shop on a budget, prolong the life of the food you buy, and how to meal plan while being on a budget!
READ MOREFor those who had recently had a baby, eventually getting back to the kitchen to cook may be on your to-do list. If and when you think it’s time to get back into the kitchen and make some wholesome meals, we’ve come up with tips and steps on how to transition back into the kitchen without the fret.
READ MOREIf you have irritable bowel syndrome (IBS), you may have read about the low FODMAP diet. Since 2006, research has shown that the FODMAP may be the #1 cause of the digestive symptoms of people living with the syndrome. There are other triggers to the symptoms of IBS and the FODMAP doesn’t always explain this all. In this article, we will review the FODMAP diet as well as other common IBS triggers.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length