With inflation rising and increasing food prices in grocery stores, are you looking for ways to save money while eating healthy? Well, we are sharing must-know tips and tricks to grocery shop on a budget, prolong the life of the food you buy, and how to meal plan while being on a budget!
READ MOREFor those who had recently had a baby, eventually getting back to the kitchen to cook may be on your to-do list. If and when you think it’s time to get back into the kitchen and make some wholesome meals, we’ve come up with tips and steps on how to transition back into the kitchen without the fret.
READ MOREIf you have irritable bowel syndrome (IBS), you may have read about the low FODMAP diet. Since 2006, research has shown that the FODMAP may be the #1 cause of the digestive symptoms of people living with the syndrome. There are other triggers to the symptoms of IBS and the FODMAP doesn’t always explain this all. In this article, we will review the FODMAP diet as well as other common IBS triggers.
READ MOREI am a BIG fan of Brussel sprouts but not everyone in my household shares this same love. These little green balls are loaded with nutrients like vitamin C, vitamin A, vitamin K and folate, to name a few. This recipe combines many fall classics but with a unique flavour! This salad is a great addition to any fall/winter celebration table but also can be enjoyed any day of the week.
READ MOREExpecting a child can be one of life’s most joyful experiences. Creating life and nurturing a baby throughout 9 months can bring many joyful moments, but it can also come with several unpleasant symptoms. We asked two of our team members, who are both moms to help answer some common questions expecting clients often ask us.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length