December 22, 2021

5 Tips for Eating Plant-Based Around the Holidays

If you have been following a plant-based lifestyle for a few years, you have probably been in the situation where you are invited to a dinner but don’t have many options available. Or maybe it is your first year as a vegetarian/vegan and you are trying to ensure you get your nutrients when most of the food served is animal-based and the “vegetarian” option is basically only vegetables. In this article, I share with you my best tips to ensure you have a healthy, stress-free and plant-based holiday!  

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December 17, 2021

Grandma’s Gingerbread Pancakes

Add holiday spice to your breakfast with these amazing aromatic gingerbread pancakes! They are a tasty edition to enjoy on a weekend winter morning. Serve with Greek yogurt and diced apples.

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December 13, 2021

‘Tis The Season to be Glorious with Family Meals

It is now widely known that family meals are integral to cultivating health. One can see by Canada’s food guide that an important recommendation for a healthy lifestyle is to eat with others. Discover what the benefits of eating together with family are PLUS 10+ actionable tips to be more successful with family meals and expand on the goodness of your family table.

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December 10, 2021

32 Easy Healthy Holiday Recipes from Dietitians Across North America

We reached out to some dietitian colleagues, and they shared with us some of their favourite healthy holiday recipes. From items that will find themselves at home on a brunch table, to side dishes for a main meal, and even some items that would make beautiful homemade gifts, there is a little bit of everything, all with ingredients you may already have in your pantry!

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December 6, 2021

Balance Soulful and Healthy Holiday Eating

The media wants you to believe that we need to eat food X to live longer, or that we NEED to start this diet to look like celebrity Y. At Health Stand Nutrition, we believe there is always a balance between indulgence and healthy eating during the holidays that we call eating SOULfully. Discover what ‘eating normally’ really means and how to eat intuitively this holiday season.

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Success Stories

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

VIEW ALL SUCCESS STORIES

Testimonials displayed here have been condensed for length

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