Curious about eating more plants but not sure where to start? This post breaks down the key nutrients to watch, the best plant-based protein sources, and a practical 7-day meal plan to make the transition effortless.
READ MOREPrediabetes is a warning sign your body gives you—and the good news is, you can take action. In this post, we share practical ways to manage your blood sugar and protect your health before it becomes a bigger concern.
READ MOREIn this issue, we dive into tips and questions practitioners (therapists, allied health care workers) can ask their clients to explore food and when it might be a concern.
READ MOREMeet Registered Dietitian Dawn Peacock on our team! We asked her a couple of questions so you can get to know her background, specializations, favourite foods, and more!
READ MOREWhat if the fear of weight gain is more harmful than the weight itself? Learn how shifting from fear to compassion can help you rebuild trust with your body and find true peace with food and health.
READ MORE
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length