Healthy at Home ‘Pub Grub’ Appetizer If you love the flavor of buffalo wings you are going to love this vegetarian recipe from Tasty.co for buffalo cauliflower you can make at home. Enjoy this as a side dish with a meal or as a healthy at home ‘pub grub’ appetizer or ‘finger-food Friday’ theme.…
READ MORECOVID-19 won’t last forever, it’s OK not to be eating perfectly It’s day…I don’t know of the COVID-19 self-isolation or quarantine. To be honest, I’ve lost track of how long it’s been since we’ve been all asked to stay home, work from home and to limit our social interactions. It seems that our world…
READ MORECOVID Coping and Managing Change Mental health awareness guest blog post by Adele Fox, Psychologist Is what I’m experiencing called grief? At some point in our lives there comes a time when we reflect back on what could have been, or what we could be doing now or in the future. This tends to…
READ MORELearn how to make chicken fingers with this award winning recipe! This tasty and healthy recipe for pecan parmesan chicken fingers from Dietitians of Canada is sure to become a family favorite! Make these at home with your kids for a ‘Friday finger food’ dinner idea or weekend lunch. Makes 6 servings Ingredients…
READ MOREDoes eating after 7pm cause weight gain? Of all the “rules” floating around in the weight-loss advice world, one that frequently comes up is not to eat after 7 pm. Is there something magic about this time of day, or eating in the evening, in general? Is eating at night bad? To be honest,…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length