Sports nutrition advice: Are you eating enough calories? Have you heard of Relative Energy Deficiency in Sport (RED-S)? Chances are you likely have not. Our culture leads us to believe that many of us are eating too much and should work towards eating less and exercising more to fit our bodies into a cookie…
READ MORESpeedy weekday meal for your next Taco Tuesday! This recipe courtesy of recipe developer Meghan at Fox and Briar was suggested to us from one of our Virtual Assistants Janice Dixon and we’ve been raving about it ever since! Give it a try and feel free to add more or less jalapeño to…
READ MORE10 Tips for motivating kids to move more Guest post from Gillian Goerzen, BSc (kin), BCRPA PT, GF, YFL I write this knowing it’s a slightly loaded topic. And I’m the first to tell you as a parent how you choose to support your children to have a healthy lifestyle is 100% up…
READ MOREFoods low in potassium for those with kidney disease, Addison’s disease or taking certain medications Following a low potassium diet for kidney disease, Addison’s disease or because of being on a certain medication? Check out this article and list of foods low in potassium. What is potassium and why does my body need…
READ MOREInspiring ED Recovery Story for World Eating Disorder Action Day June 2 June 2 is World Eating Disorder Action Day a grassroots movement designed for and by people affected by an eating disorder, their families, and the medical and health professionals who support them. Uniting activists across the globe, the aim is to expand…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length