Travel tips for IBS and sensitive digestive systems Travelling, whether for work or pleasure, adds a little variety to our life. It can also wreak havoc on your bowels. Travel constipation and other uncomfortable digestion issues are certainly common. Whether your bowels usually run like clockwork or you struggle with a sensitive digestive system, travelling…
READ MOREThe Low FODMAP Diet for Constipation, Diarrhea and IBS I get lots of questions about digestive health. Have you heard of FODMAPs or the Low FODMAP Diet yet? For most of us, when we first come across the term FODMAP, we may quietly ask ourselves “What the FODMAP is a FODMAP? Is it another fad…
READ MOREOnline diet groups: diet cults, bad advice and woo By Kate Chury, Registered Nutritionist and Digestive Health Dietitian This article originally appeared on Kate’s blog ThinkyBites I have a confession to make. I’ve been watching you. Well, maybe not all of you but some of you. But…before you get alarmed, let me clarify. For the…
READ MOREA little effort goes a long way to improve your nutrition Does being busy get in the way of your nutrition? Do you find it hard to find time to eat? Are other things always jump ahead in priority of your meals? Is finding time to cook at home a challenge? Healthy eating doesn’t have…
READ MOREFiber-rich foods for children with constipation This article by Digestive Health Dietitian Kate Chury on our team previously appeared on our clients website BrightPath Early Learning & Childcare. Though it isn’t often discussed kids constipation is a common problem. Most people experience at least some degree of inconsistency when it comes to our bowel movements,…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
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"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
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"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
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"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length