A Calgary Registered Dietitian Reflection by Kate Chury Mindful eating is a journey. In my mindful eating journey one thing I’ve noticed is that more isn’t always better. For me, one of the more apparent examples is coffee. The first cup of piping hot coffee is delicious, the second is good, but the third….it’s terrible.…
READ MOREA short dietitian reflection about your food choices and your body weight “Those extra 5-10 lbs – that place where your body naturally wants to be… that’s your life. That’s your late night pizza with friends, your Sunday morning brunch, and your favourite cookies just because you want to treat yourself. Those 5-10 lbs are…
READ MORERegistered Dietitian Tips About How Much to Eat By Registered Dietitian Kate Chury, on our Calgary nutrition counseling team (Online Dietitian / Nutritionist Calgary specializing in weight concerns, disordered eating, family meal planning and digestive health) Are you a part of the ‘clean plate club’? Were you ever forced (or encouraged) to eat all that…
READ MORENavigating sugar with kids By Pediatric Dietitian Lindsay Rieger on our team specializing in family nutrition, kids nutrition, chronic disease and women’s health. In the interest of “getting to know your Dietitian” I thought it might be fun to share a recent family photo. Here we are with tiny person #3 who has recently decided…
READ MOREWhile I don’t struggle with IBS myself, I did have the pleasure of helping someone close to me through the low FODMAP diet. Unlike when working with IBS clients in the office, this experience allowed me to really “live” the diet. By this, I mean being involved in all the meal planning, grocery shopping,…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length