Shake up Taco Tuesday with this cool and zesty pasta salad Backyard grilling season is officially upon us (if you don’t grill all through the winter!) and this delicious taco grilled chicken served on top of cool and creamy Mexican pasta salad with avocado is a great way to kick off the season for backyard eating. Serves…
READ MOREGetting a variety of fruits and vegetables in your diet Have you ever been told to eat the rainbow? No, I am not referring to the Skittles ‘taste the rainbow’ ads. I am talking about adding colour to your plate in the form of a variety of fruits and vegetables. Why Eat a variety of Fruits and Vegetables? Fruits and vegetables provide us with vitamins, minerals, fiber…
READ MORE3 teen-approved meals to make together and start establishing healthy habits Are you tired of making all the meals in your house? Of your teenager asking what’s for dinner then walking out of the kitchen? With more time at home these days it’s time to encourage teens to join us in the kitchen. This helps to create…
READ MOREA Dietitian’s Top 10 Tips for Working Through PIcky Eating We all know how important good nutrition is, but for a developing child it’s very important. They require nutrients and energy to grow. If we don’t provide them with healthy options in ways that they enjoy, picky eaters may be missing out on key nutrients. Kids can…
READ MORELook forward to lunch again! Often when we think of meal planning we only focus on dinner meals. This is a great place to start, as lunch can easily be leftovers and breakfast can be on rotation. But unless you specifically plan for leftovers for lunch you may find you have nothing to bring…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length