You may keep a stocked pantry but don’t forget about the freezer! Keep reading for tips from Dietitian, Shauna Kime, for 10 foods you should consider freezing when it comes to buying things on sale and keeping them fresh or stocking up on your favourites when in season to enjoy all year round.
READ MOREReady to make the golden, fluffy, hot cross buns of your dreams? This recipe by Dietitian, Shauna Kime is easier to make than you might think and will certainly be a hit with family friends! Follow along the step-by-step recipe here and don’t forget to comment your thoughts and share your masterpiece with us on social media!
READ MORELooking for an easy on-the-go green smoothie to help keep you energized for the day? Look no further! This recipe created by Registered Dietitian, Shauna Kime is packed with protein and is a perfect breakfast smoothie for your busy workday.
READ MOREValentine’s day is right around the corner! There are so many ways to add a spice of love to regular snacks. Enjoy these nine fun Valentine’s Day snack ideas with those you love. Share them on social and make sure to tag us!
READ MORENothing is better than festive foods for the season. Foods that are in fun shapes, made in holiday colors or are presented differently than normal can lift anyone’s spirits. Here are 10 fun ideas to try plus two holiday recipes: Holiday Reindeer Snack and, Veggie & Dip Christmas Wreath! Which is your favourite?
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
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"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
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"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
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– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length