Wondering what’s the difference between best before dates and expiry dates? By understanding these differences and considering factors that influence shelf life, you can make informed choices, save money, and minimize food waste.
READ MOREThis delicious veggie chicken pasta recipe is packed with vegetables and protein! It’s quick and easy to make and perfect for a busy weeknight dinner. You can switch up the pasta for your preference and use any leftover meat. Enjoy!
READ MOREDiscover the critical role that dietary fiber plays in diabetes management. Explore its mechanisms, benefits, and practical implications from Dietitian Shauna Kime for individuals seeking to improve their health outcomes.
READ MORELooking for a new vegetarian recipe? This nutritious veggie fritter recipe is packed with vegetables and makes the perfect appetizer or side dish. Top with a dollop of Greek yogurt or hummus to increase the protein content. Enjoy!
READ MOREWhether you are single or have a family, try some of these fun Easter food ideas to brighten this season’s meals and snacks! We all need a little something special to make us smile, and food can do just that!
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length