This blog post covers some foundational knowledge about diabetes, including how it affects the body, the role of nutrition in managing blood sugar, and what a balanced meal look like.
READ MORELooking for new ways to add nutritious fish to your weekly meal plan? This recipe is flavourful, can be cooked in under 30 minutes, and is perfect for an easy and healthy weeknight meal the whole family will enjoy!
READ MOREHave you heard about the smoke point of oils? Wondering which are the best cooking oils for your health? In this article, learn about the different smoke points of oils, and when to use which oil. Recipes included!
READ MORELooking for a way to spice up your BBQ recipes? Try this Asian-inspired chicken burger recipe for a tasty twist that can use either chicken or turkey. Grab the full details in this blog and let us know what you think! Happy grilling!
READ MOREIf you want a delicious and filling breakfast or snack that is high in calcium, protein, and fiber, try this chia pudding! It features the best of both worlds where you can eat healthFULLY and soulFULLY and with only 5 ingredients, it’s super quick and convenient!
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length