Barley Pancakes Recipe

These barley pancakes are a great whole-grain take on a breakfast classic, with a lightly nutty flavour and soft, comforting texture. Made with barley flour, they’re nourishing and easy to enjoy any day of the week. Serve them plain or with blueberries folded in, then top with fresh berries and yogurt or cottage cheese for a simple, complete meal.
Makes 10 servings
What You Need:
- 2 cups barley flour
- 2 tbsp. granulated sugar
- 2 tsp. baking powder
- 1/2 tsp. salt
- 2 cups milk or buttermilk
- 2 eggs slightly beaten
How to Make the Barley Pancakes Recipe:
- In a medium sized bowl combine ingredients in order given.
- The batter will be thicker than other pancake batters—do not dilute.
- Ladle batter onto a hot (380 F.) griddle.
- When bubbles pop and edges appear dry, turn to brown the other side.
Blueberry Pancakes: Add 1/2 tsp. cinnamon to the flour mixture and stir 1 cup frozen or fresh blueberries into the batter.
Nutrients per serving
Calories 154
Carbohydrates 27 g
Protein 6.3 g
Fat 2.5 g
Saturated Fat 1.0 g
Fiber 3.0 g
Sodium 249 mg
Potassium 191 mg
Calcium 153 mg
Iron 1 mg
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About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

