Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- September 28, 2015
How Much Sugar is OK to Eat?
Exploring the most asked questions about sugar Confused about sugar? You are not alone. In our nutrition counselling practice, some of the most commonly asked questions we have had recently have been about sugar. Concerned parents, those trying to lose weight, and individuals with diabetes are seeking clarity about many aspects of sugar.READ MORE - September 21, 2015
Nutrition to protect against heart disease
Nutrition plays a major role in reducing many of the risk factors for heart disease. Making healthy eating choices is not only important to keep your blood cholesterol levels and blood pressure healthy it greatly influences your ability to manage a healthy weight and protect against diabetes.READ MORE - September 8, 2015
Our Favourite Things: Grilling Baskets
One of our favourite things for healthy cooking is our barbecue baskets and flat grilling pans used for making sweet roasted vegetables and stir-fries. You can pick up a wide range of shapes and sizes at barbecue and speciality kitchen stores (most are stainless steel and have small holes to allow grilled flavour to build…READ MORE - August 24, 2015
Spicy Tofu Peanut Kebobs
Post sponsored by the Peanut Bureau Warmer weather means more outdoor entertaining. If your guests are vegetarian, these spicy tofu and vegetable kebobs are a crowd-pleaser for veggie-lovers and meat-eaters alike. The peanut sauce also works well as a marinade for shrimp, chicken or pork. More great recipes can be found at www.peanutbureau.ca.READ MORE - August 11, 2015
Gluten-Free Blueberry Muffins with Lemon Zest
Recipe used with permission from Shauna Ahern of Gluten-Free Girl Adapted from The Best Recipe. Makes 18 muffinsREAD MORE - July 14, 2015
Nutrition to Go! Restaurant Trends
Food & Culinary Shifts in Eating Out After researching the latest eating out trends in health and wellness, while there are significant challenges that the restaurant industry still faces in being able to support health conscious consumers, there were also some pleasant surprises. Here are some of the latest nutrition, food and culinary changes in…READ MORE - July 14, 2015
Creamy Cucumber Salad
Pair this refreshing salad with grilled or baked salmon and steamed rice. Makes 4 servings Prep: 10 minutes Stand: 30 minutesREAD MORE - July 13, 2015
Udi’s Backyard Pear and Brie Quesadillas
Recipe courtesy of Udi’s Gluten Free. Sweet pears or strawberries, melted Brie, and peppery arugula combine in between two crisp tortillas for a delightful summer barbecue meal or appetizer.READ MORE - July 13, 2015
Bean Croquettes
New to legumes? This simple recipe can be made in 20 minutes. Recipe adapted from Mark Bittman’s How to Cook Everything Vegetarian Makes 4 servingsREAD MORE - June 29, 2015
What to Eat During Endurance Sports: Nutrition for Triathletes, Runners, Cyclists, and More
As summer heats up, so do recreational and competitive sports such as running, triathlon, and cycling. What are the top challenges facing athletes during endurance training and competition?READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length