Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- October 7, 2025
ADHD Meal Planning: How to Eat Well on Low-Energy Days
ADHD can make meal planning feel impossible. Discover simple, low-effort strategies and meal ideas to feed yourself—even on your toughest days.READ MORE - October 3, 2025
Apple Galette
Want a gooey and delicious fall treat? This apple galette recipe from scratch features ingredients you already likely have in your pantry! It has a buttery, flaky tart crust and a perfectly spiced apple filling.READ MORE - September 29, 2025
How Eating Disorders Affect Heart Health
Ever wondered what eating disorders actually do to the heart? It’s more serious—and more hopeful—than most people realize. Let’s explore the science, the symptoms, and the small steps toward healing, together.READ MORE - September 26, 2025
Shepherd’s Pie Recipe
Looking for a cozy, no-fuss meal that feels like a warm hug? This shepherd’s pie comes together quickly with simple, tasty flavours—perfect for busy nights or leftovers you’ll actually enjoy.READ MORE - September 22, 2025
What Travel Taught Me As a Dietitian About Food, Nutrition & Living Well
Immerse yourself in a dietitian's journey through 4 countries, and the surprising lessons in how (and why) we eat including how slowing down, savouring meals, wasting less, and moving naturally can transform the way you eat and live.READ MORE - September 20, 2025
Kale Salad with Toasted Almonds and Lemon Vinaigrette Recipe
Easy and delicious make-ahead recipe for kale salad with toasted almonds and homemade lemon vinaigrette. Perfect for lunch or dinner! Check out the short recipe, here.READ MORE - September 12, 2025
Hawaiian Pizza Muffins
Looking for a fun, kid-approved twist on a classic favourite? These Hawaiian Pizza Muffins are the perfect bite-sized combo of sweet pineapple, savoury ham, and gooey cheese—packed into a portable, mess-free snack! Try it out, here!READ MORE - September 9, 2025
Protein Packed Granola
Looking for a new high-protein snack? This nutritious granola recipe is packed with protein and includes, chopped nuts, dried fruit, and hemp hearts for crunch and added flavour. Making your own granola is simple and fun!READ MORE - September 8, 2025
Inflammation: How to Find Your Body’s Balance Through Nutrition & Lifestyle
This blog post dives into what inflammation is, how it is caused, and how to heal inflammation. Read along to discover more!READ MORE - September 2, 2025
Top 5 Meal Planning Tips for Muscle Gain
Trying to gain muscle but unsure what to eat and when to eat, if you should take supplements, and more? Sports nutritionist, Jana Spindler gives you the inside scoop on 5 key recommendations to follow when looking to build muscle mass!READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length