Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- September 9, 2025
Protein Packed Granola
Looking for a new high-protein snack? This nutritious granola recipe is packed with protein and includes, chopped nuts, dried fruit, and hemp hearts for crunch and added flavour. Making your own granola is simple and fun!READ MORE - September 8, 2025
Inflammation: How to Find Your Body’s Balance Through Nutrition & Lifestyle
This blog post dives into what inflammation is, how it is caused, and how to heal inflammation. Read along to discover more!READ MORE - September 2, 2025
Top 5 Meal Planning Tips for Muscle Gain
Trying to gain muscle but unsure what to eat and when to eat, if you should take supplements, and more? Sports nutritionist, Jana Spindler gives you the inside scoop on 5 key recommendations to follow when looking to build muscle mass!READ MORE - August 29, 2025
Spicy Schezuan Green Beans
Love bold flavours with a bit of heat? These spicy Szechuan green beans deliver the perfect balance of spice, crunch, and umami. Keep reading to see how this simple dish can instantly elevate any meal!READ MORE - August 26, 2025
How to Finally Fall in Love with Vegetables
Vegetables don’t have to be bland or boring! Small tweaks can make a big difference. Discover simple, delicious ways to enjoy more vegetables and keep them exciting on your plate.READ MORE - August 21, 2025
Baked Feta and Tomato Pasta
This delicious viral recipe is one of the easiest and most delicious weeknight meals. It requires minimal ingredients and preparation, and delivers on both flavour and nutrition. Try this recipe for your next dinner!READ MORE - August 18, 2025
Dietitian Strategies on How to Reduce Bloating
Clients often ask our dietitians, “Why am I so bloated?!” and are searching for tips on how to reduce bloating and improve their overall digestive health. Keep reading this blog post to learn more as well as 7 helpful strategies to ease bloating.READ MORE - August 15, 2025
Cilantro Lime Chicken Bowls Recipe
Craving a fresh and flavourful meal? These cilantro lime chicken bowls are loaded with juicy marinated chicken, zesty lime-cilantro dressing, and topped with creamy avocado. Try it out here!READ MORE - August 13, 2025
15 Simple Ways to Enjoy Fresh Cherries
Celebrate cherry season with 15 delicious ways to enjoy fresh cherries! From quick snacks and refreshing salads to indulgent desserts, discover creative ideas that are as nutritious as they are tasty.READ MORE - August 11, 2025
Adaptogens 101: Ashwagandha, Ginseng, and Tulsi for Stress, Energy, and Balance
Adaptogens like ashwagandha, ginseng, and tulsi have been used for centuries to help the body manage stress and restore balance. Learn how they work, their potential benefits, and how to use them safely.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length